Yesterday as I was walking Lula, I heard one of my favorite neighbors calling out my name. "Miss Tehpohney," his voice rang out from behind the thick hedge of rose bushes. He's four. I greeted him with enthusiasm. "Miss Tehpohney," he repeated, " I'm going to have dinner, and after dinner, I'm going to watch my FAVORITE movie!" "Really? That's great!" I laughed. "Hi!" his little sister called out to me. They are both so friendly and happy. Just hearing their voices always lifts my spirits.
I thought about how as we get older it is so easy to slip into judgement and criticism. Children are always busy and engaged, stimulated by everything they see. "Look at that truck!" my little neighbor will say. His mind is moving a mile a minute. I learn so much about the right mental attitude from him. What a difference compared to how many seniors often think and talk. I catch myself all the time. No wonder grandparents adore spending time with their grandchildren. They are so cute!
I am reading a library book called Move Into Life, by Anat Baniel. It contains the nine essentials for lifelong vitality. I find it fascinating. Some of these suggestions are activities that I used to do naturally. Learning new things and taking classes really lights up our brains. Before having my hips replaced I was always in ballet class. Learning the combinations was such a challenge. I find that travel also stimulates me. When you are in new situations and locations, you have to memorize and absorb new behaviors and paths. It works the brain and memory. Even our dogs long to be taken on an adventure and to experience new vistas.
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